Susan Laird 36:54 row
6,804
Meters
36:54.7
Time
2:42.7
Pace
360
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 102 |
November 20, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.7 | 6,804 | 2:42.7 | 81 | 579 | 27 | 133 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 134 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 | 143 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 31 | 144 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 30 | 146 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 30 | 146 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 30 | 146 |
| 35:00.0 | 651 | 3:50.4 | 29 | 398 | 21 | 108 |
| 36:54.7 | 300 | 3:11.1 | 50 | 472 | 22 | 97 |
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Workout Graph
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