Susan Laird v2:30/0:30r...10 row
4,850
Meters
25:00.0
Time
2:34.6
Pace
256
Calories
83
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 102 |
November 18, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,850 | 2:34.6 | 95 | 625 | 28 | 83 | |
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 27 | 83 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 28 | ||
| r: 0:30 | 47 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 29 | ||
| r: 0:30 | 30 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 28 | ||
| r: 0:30 | 49 | ||||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 28 | ||
| r: 0:30 | 43 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 28 | ||
| r: 0:30 | 33 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 28 | ||
| r: 0:30 | 31 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 29 | ||
| r: 0:30 | 33 | ||||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 30 | ||
| r: 0:30 | 40 | ||||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 30 | ||
| r: 0:30 | 60 | ||||||
| r399 |
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Workout Graph
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