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Susan Laird v0:20/0:10r...24 row

1,730

Meters

8:00.0

Time

2:18.7

Pace

95

Calories

137

Heart Rate

Rest Distance1,586
Rest Time11:40.0
Overall Distance3,316
Overall Time19:40.0
Average Watts131
Calories Per Hour751
Stroke Rate40
Stroke Count539
Drag Factor86

November 06, 2024 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,730 2:18.7 131 751 40 137
0:20.0 68 2:27.0 110 678 39 105
r: 0:10 29
0:20.0 72 2:18.8 131 749 45 126
r: 0:10 25
0:20.0 73 2:16.9 136 768 42 133
r: 0:10 27
0:20.0 73 2:16.9 136 768 45 133
r: 0:10 20
0:20.0 73 2:16.9 136 768 42 138
r: 0:10 22
0:20.0 72 2:18.8 131 749 42 140
r: 0:10 21
0:20.0 72 2:18.8 131 749 42 140
r: 0:10 24
0:20.0 71 2:20.8 125 731 39 142
r: 4:00 513
0:20.0 73 2:16.9 136 768 39 120
r: 0:10 28
0:20.0 72 2:18.8 131 749 39 135
r: 0:10 27
0:20.0 72 2:18.8 131 749 39 138
r: 0:10 28
0:20.0 71 2:20.8 125 731 39 140
r: 0:10 27
0:20.0 69 2:24.9 115 695 36 145
r: 0:10 27
0:20.0 72 2:18.8 131 749 36 144
r: 0:10 26
0:20.0 71 2:20.8 125 731 39 147
r: 0:10 28
0:20.0 72 2:18.8 131 749 39 145
r: 4:00 500
0:20.0 73 2:16.9 136 768 39 122
r: 0:10 29
0:20.0 73 2:16.9 136 768 39 135
r: 0:10 28
0:20.0 73 2:16.9 136 768 39 141
r: 0:10 26
0:20.0 74 2:15.1 142 788 42 141
r: 0:10 26
0:20.0 74 2:15.1 142 788 42 147
r: 0:10 22
0:20.0 71 2:20.8 125 731 39 149
r: 0:10 28
0:20.0 71 2:20.8 125 731 42 149
r: 0:10 26
0:20.0 73 2:16.9 136 768 45 149
r: 0:10 29
r1,586

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