Susan Laird v2:00/2:00r...5 row
2,988
Meters
14:00.0
Time
2:20.5
Pace
169
Calories
148
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 89 |
November 05, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,988 | 2:20.5 | 126 | 733 | 34 | 148 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 31 | 133 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 36 | 149 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 35 | 154 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 35 | 152 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 36 | 153 | |
| r: 2:00 | 345 | ||||||
| r1,187 |
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Workout Graph
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