Susan Laird v2000m/2:00r...5 row
5,250
Meters
25:10.8
Time
2:23.8
Pace
293
Calories
67
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,191 |
| Overall Time | 35:40.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 1007 |
| Drag Factor | 102 |
October 29, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.8 | 5,250 | 2:23.8 | 117 | 704 | 34 | 67 | |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 32 | 67 | |
| r: 2:00 | 152 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 35 | ||
| r: 4:00 | 414 | ||||||
| 7:11.5 | 1,500 | 2:23.8 | 118 | 704 | 33 | ||
| r: 1:30 | 119 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 40 | ||
| r: 3:00 | 256 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 38 | ||
| r941 |
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Workout Graph
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