Susan Laird 11:08 row
2,045
Meters
11:08.2
Time
2:43.3
Pace
106
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 102 |
September 21, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.2 | 2,045 | 2:43.3 | 80 | 576 | 28 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 28 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 28 |
| 11:08.2 | 225 | 2:31.5 | 101 | 646 | 33 |
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Workout Graph
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