Susan Laird 5:43 row
1,136
Meters
5:43.9
Time
2:31.3
Pace
60
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 105 |
September 16, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.9 | 1,136 | 2:31.3 | 101 | 647 | 31 | 131 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 32 | 139 |
| 5:43.9 | 134 | 2:43.8 | 80 | 574 | 25 | 124 |
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Workout Graph
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