Susan Laird v8:00/3:00r...4 row
4,225
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
154
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 917 |
| Drag Factor | 101 |
August 22, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 35 | 154 | |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 36 | 155 | |
| r: 3:00 | 279 | ||||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 36 | 155 | |
| r: 3:00 | 146 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 32 | 153 | |
| r: 3:00 | 304 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 40 | 154 | |
| r: 3:00 | 505 | ||||||
| r1,234 |
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Workout Graph
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