Susan Laird v2:00/2:00r...5 row
3,101
Meters
14:00.0
Time
2:15.4
Pace
180
Calories
153
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 38 |
| Stroke Count | 680 |
| Drag Factor | 102 |
August 21, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,101 | 2:15.4 | 141 | 784 | 38 | 153 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 38 | 143 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 37 | 150 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 38 | 154 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 38 | 160 | |
| r: 2:00 | 144 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 40 | 159 | |
| r: 2:00 | 305 | ||||||
| r928 |
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Workout Graph
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