Susan Laird v1:00/1:00r...7 row
3,542
Meters
16:00.0
Time
2:15.5
Pace
206
Calories
152
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 37 |
| Stroke Count | 687 |
| Drag Factor | 101 |
August 14, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,542 | 2:15.5 | 141 | 784 | 37 | 152 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 39 | 126 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 38 | 147 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 38 | 154 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 37 | 160 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 37 | 162 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 37 | 160 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 40 | 156 | |
| r: 1:00 | 117 | ||||||
| r595 |
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Workout Graph
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