Susan Laird v6:00/1:00r...6 row
4,414
Meters
21:00.0
Time
2:22.7
Pace
247
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 806 |
| Drag Factor | 100 |
August 05, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,414 | 2:22.7 | 120 | 714 | 35 | |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 38 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 | |
| r: 1:00 | 72 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 37 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 37 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 38 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 37 | |
| r: 1:00 | 112 | |||||
| r426 |
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Workout Graph
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