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Susan Laird v0:45/0:45r...20 row

3,498

Meters

15:00.0

Time

2:08.6

Pace

204

Calories

148

Heart Rate

Rest Distance1,169
Rest Time15:00.0
Overall Distance4,667
Overall Time30:00.0
Average Watts164
Calories Per Hour865
Stroke Rate42
Stroke Count793
Drag Factor100

August 03, 2024 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,498 2:08.6 164 865 42 148
0:45.0 164 2:17.1 136 766 43 102
r: 0:45 96
0:45.0 173 2:10.0 159 847 44 144
r: 0:45 83
0:45.0 175 2:08.5 165 866 45 146
r: 0:45 82
0:45.0 175 2:08.5 165 866 40 141
r: 0:45 74
0:45.0 175 2:08.5 165 866 41 146
r: 0:45 62
0:45.0 178 2:06.4 173 896 44 148
r: 0:45 66
0:45.0 176 2:07.8 168 876 43 147
r: 0:45 68
0:45.0 176 2:07.8 168 876 43 148
r: 0:45 63
0:45.0 174 2:09.3 162 857 41 150
r: 0:45 64
0:45.0 174 2:09.3 162 857 41 150
r: 0:45 58
0:45.0 171 2:11.5 154 828 40 148
r: 0:45 31
0:45.0 174 2:09.3 162 857 44 150
r: 0:45 43
0:45.0 174 2:09.3 162 857 43 151
r: 0:45 48
0:45.0 174 2:09.3 162 857 43 152
r: 0:45 48
0:45.0 177 2:07.1 170 886 41 156
r: 0:45 43
0:45.0 176 2:07.8 168 876 41 156
r: 0:45 49
0:45.0 176 2:07.8 168 876 43 158
r: 0:45 54
0:45.0 180 2:05.0 179 916 45 160
r: 0:45 37
0:45.0 178 2:06.4 173 896 44 159
r: 0:45 41
0:45.0 179 2:05.6 176 906 47 159
r: 0:45 59
r1,169

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Workout Graph

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