Susan Laird v3:00/2:00r...4 row
2,600
Meters
12:00.0
Time
2:18.4
Pace
148
Calories
151
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,426 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 37 |
| Stroke Count | 573 |
| Drag Factor | 101 |
July 31, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,600 | 2:18.4 | 132 | 753 | 37 | 151 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 35 | 143 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 38 | 149 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 36 | 154 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | 160 | |
| r: 2:00 | 283 | ||||||
| r826 |
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Workout Graph
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