Susan Laird v6:00/2:00r...6 row
3,331
Meters
15:00.0
Time
2:15.0
Pace
193
Calories
153
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 40 |
| Stroke Count | 761 |
| Drag Factor | 102 |
July 24, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 40 | 153 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 40 | 152 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 40 | 155 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 41 | 159 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 42 | 152 | |
| r: 2:00 | 151 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 42 | 149 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 47 | 155 | |
| r: 2:00 | 244 | ||||||
| r904 |
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Workout Graph
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