Susan Laird v25c/1:00r...12 row
5,088
Meters
23:09.2
Time
2:16.5
Pace
300
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 35:09.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 39 |
| Stroke Count | 1023 |
| Drag Factor | 103 |
July 11, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,088 | 2:16.5 | 138 | 773 | 39 | |
| 1:58.2 | 427 | 2:18.4 | 132 | 754 | 39 | |
| r: 1:00 | 72 | |||||
| 2:01.9 | 435 | 2:20.1 | 127 | 737 | 38 | |
| r: 1:00 | 98 | |||||
| 1:58.6 | 429 | 2:18.2 | 133 | 756 | 41 | |
| r: 1:00 | 67 | |||||
| 1:55.6 | 424 | 2:16.3 | 138 | 775 | 41 | |
| r: 1:00 | 55 | |||||
| 1:53.2 | 419 | 2:15.0 | 142 | 788 | 41 | |
| r: 1:00 | 64 | |||||
| 1:53.6 | 420 | 2:15.2 | 142 | 787 | 40 | |
| r: 1:00 | 52 | |||||
| 1:54.4 | 423 | 2:15.2 | 142 | 787 | 40 | |
| r: 1:00 | 52 | |||||
| 1:56.5 | 426 | 2:16.7 | 137 | 771 | 39 | |
| r: 1:00 | 47 | |||||
| 1:56.5 | 425 | 2:17.0 | 136 | 767 | 39 | |
| r: 1:00 | 45 | |||||
| 1:55.8 | 423 | 2:16.8 | 136 | 769 | 36 | |
| r: 1:00 | 44 | |||||
| 1:54.4 | 422 | 2:15.5 | 141 | 783 | 41 | |
| r: 1:00 | 27 | |||||
| 1:50.6 | 416 | 2:12.9 | 149 | 812 | 40 | |
| r: 1:00 | 112 | |||||
| r735 |
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Workout Graph
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