Susan Laird v2:00/1:00r...8 row
3,532
Meters
16:00.0
Time
2:15.9
Pace
205
Calories
151
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 698 |
July 10, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,532 | 2:15.9 | 139 | 779 | 37 | 151 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 40 | 148 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 146 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 32 | 147 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 37 | 147 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 39 | 149 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 41 | 154 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 41 | 158 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 42 | 161 | |
| r: 1:00 | 153 | ||||||
| r665 |
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Workout Graph
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