Susan Laird v1:00/1:00r...12 row
2,792
Meters
12:00.0
Time
2:08.9
Pace
167
Calories
144
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 41 |
| Stroke Count | 613 |
July 06, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 41 | 144 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 42 | 104 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | 139 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 43 | 140 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 43 | 144 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 43 | 147 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 42 | 149 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 40 | 151 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 41 | 152 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 41 | 150 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 43 | 151 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | 153 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | 158 | |
| r: 1:00 | 93 | ||||||
| r772 |
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Workout Graph
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