Susan Laird v2000m/3:00r...4 row
5,000
Meters
23:09.1
Time
2:18.9
Pace
287
Calories
159
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 35:09.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 949 |
July 05, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 749 | 32 | 159 | |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 37 | 155 | |
| r: 3:00 | 307 | ||||||
| 6:57.9 | 1,500 | 2:19.3 | 129 | 745 | 26 | 160 | |
| r: 3:00 | 304 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 35 | 160 | |
| r: 3:00 | 238 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | 162 | |
| r: 3:00 | 416 | ||||||
| r1,265 |
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Workout Graph
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