Susan Laird v1776m/2:00r...4 row
7,104
Meters
33:52.0
Time
2:23.0
Pace
398
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,919 |
| Overall Time | 41:52.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 35 |
| Stroke Count | 1327 |
July 04, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.0 | 7,104 | 2:23.0 | 120 | 711 | 35 | |
| 8:31.4 | 1,776 | 2:23.9 | 117 | 703 | 40 | |
| r: 2:00 | 195 | |||||
| 8:31.1 | 1,776 | 2:23.8 | 117 | 704 | 38 | |
| r: 2:00 | 115 | |||||
| 8:25.1 | 1,776 | 2:22.2 | 122 | 718 | 28 | |
| r: 2:00 | 177 | |||||
| 8:24.4 | 1,776 | 2:22.0 | 122 | 720 | 34 | |
| r: 2:00 | 328 | |||||
| r815 |
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Workout Graph
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