Susan Laird v2:00/1:00r...7 row
3,637
Meters
17:00.0
Time
2:20.2
Pace
206
Calories
154
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 38 |
| Stroke Count | 709 |
| Drag Factor | 102 |
June 30, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,637 | 2:20.2 | 127 | 736 | 38 | 154 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 37 | 144 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 39 | 150 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 40 | 152 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 39 | 158 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 39 | 158 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 37 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 40 | 162 | |
| r: 1:00 | 105 | ||||||
| r410 |
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Workout Graph
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