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Susan Laird v10c/0:30r...20 row

3,237

Meters

13:58.9

Time

2:09.5

Pace

200

Calories

150

Heart Rate

Rest Distance834
Rest Time10:00.0
Overall Distance4,071
Overall Time23:58.9
Average Watts161
Calories Per Hour853
Stroke Rate41
Stroke Count675
Drag Factor102

June 24, 2024 21:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:58.9 3,237 2:09.5 161 853 41 150
0:42.6 162 2:11.4 154 829 39 121
r: 0:30 44
0:41.1 161 2:07.6 168 879 44 140
r: 0:30 39
0:40.0 158 2:06.5 173 893 43 142
r: 0:30 37
0:40.4 159 2:07.0 171 887 43 144
r: 0:30 44
0:40.8 160 2:07.5 169 881 43 147
r: 0:30 38
0:39.9 158 2:06.2 174 898 44 149
r: 0:30 40
0:42.0 162 2:09.6 161 852 41 149
r: 0:30 42
0:41.0 159 2:08.9 163 862 42 150
r: 0:30 47
0:41.9 162 2:09.3 162 856 42 153
r: 0:30 38
0:41.7 162 2:08.7 164 865 42 155
r: 0:30 43
0:44.9 166 2:15.2 141 786 39 152
r: 0:30 56
0:43.0 164 2:11.0 155 834 40 153
r: 0:30 38
0:43.1 164 2:11.4 154 830 40 154
r: 0:30 43
0:41.4 161 2:08.5 165 866 41 158
r: 0:30 37
0:41.7 162 2:08.7 164 865 42 158
r: 0:30 45
0:43.2 164 2:11.7 153 827 39 156
r: 0:30 47
0:42.3 163 2:09.7 160 851 40 158
r: 0:30 44
0:44.1 166 2:12.8 149 813 39 157
r: 0:30 44
0:44.2 166 2:13.1 148 810 39 157
r: 0:30 38
0:39.7 158 2:05.6 177 907 45 159
r: 0:30 30
r834

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Workout Graph

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