Susan Laird 7:05 row
1,288
Meters
7:05.2
Time
2:45.0
Pace
67
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 102 |
June 12, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,288 | 2:45.0 | 78 | 567 | 26 | 138 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 27 | 127 |
| 7:05.2 | 423 | 2:27.9 | 108 | 671 | 25 | 149 |
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Workout Graph
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