Susan Laird 8:05 row
1,421
Meters
8:05.7
Time
2:50.9
Pace
72
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 103 |
June 08, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.7 | 1,421 | 2:50.9 | 70 | 541 | 72 | 28 | 110 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 29 | 105 |
| 8:05.7 | 548 | 2:49.4 | 72 | 547 | 28 | 28 | 116 |
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Workout Graph
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