Susan Laird v1:00/3:00r...8 row
1,868
Meters
8:00.0
Time
2:08.4
Pace
111
Calories
144
Heart Rate
| Rest Distance | 3,201 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 102 |
June 08, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 41 | 144 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 40 | 155 | |
| r: 3:00 | 376 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 41 | 137 | |
| r: 3:00 | 347 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 42 | 140 | |
| r: 3:00 | 375 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 41 | 143 | |
| r: 3:00 | 380 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 41 | 145 | |
| r: 3:00 | 363 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 41 | 145 | |
| r: 3:00 | 437 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 43 | 146 | |
| r: 3:00 | 350 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 41 | 146 | |
| r: 3:00 | 573 | ||||||
| r3,201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.