Susan Laird v4:00/3:00r...4 row
3,449
Meters
16:00.0
Time
2:19.1
Pace
197
Calories
149
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 37 |
| Stroke Count | 799 |
| Drag Factor | 102 |
June 05, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,449 | 2:19.1 | 130 | 746 | 37 | 149 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 36 | 141 | |
| r: 3:00 | 262 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 38 | 147 | |
| r: 3:00 | 315 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 37 | 152 | |
| r: 3:00 | 241 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 38 | 158 | |
| r: 3:00 | 468 | ||||||
| r1,286 |
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Workout Graph
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