Susan Laird v1:00/1:00r...7 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
133
Calories
145
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 40 |
| Stroke Count | 481 |
| Drag Factor | 105 |
June 02, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 40 | 145 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | 130 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 38 | 141 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 41 | 139 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 42 | 153 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 41 | 149 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 42 | 156 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 42 | 151 | |
| r: 1:00 | 147 | ||||||
| r532 |
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Workout Graph
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