Susan Laird v500m/1:00r...6 row
3,000
Meters
13:55.6
Time
2:19.2
Pace
170
Calories
145
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 19:55.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 37 |
| Stroke Count | 610 |
| Drag Factor | 102 |
May 29, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 3,000 | 2:19.2 | 130 | 745 | 37 | 145 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 36 | 134 | |
| r: 1:00 | 80 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 37 | 138 | |
| r: 1:00 | 95 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 36 | 143 | |
| r: 1:00 | 104 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 36 | 146 | |
| r: 1:00 | 96 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 37 | 151 | |
| r: 1:00 | 111 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 41 | 158 | |
| r: 1:00 | 107 | ||||||
| r593 |
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Workout Graph
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