Susan Laird v1:00/1:00r...12 row
2,822
Meters
12:00.0
Time
2:07.5
Pace
169
Calories
149
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 41 |
| Stroke Count | 675 |
| Drag Factor | 102 |
May 28, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 41 | 149 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 40 | 125 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 43 | 141 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 42 | 146 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 43 | 149 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 43 | 151 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 43 | 152 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 42 | 152 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 40 | 151 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 41 | 155 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 42 | 158 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 40 | 156 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 41 | 156 | |
| r: 1:00 | 173 | ||||||
| r1,081 |
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Workout Graph
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