Susan Laird v2:00/1:00r...7 row
3,628
Meters
17:00.0
Time
2:20.5
Pace
205
Calories
147
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 36 |
| Stroke Count | 756 |
| Drag Factor | 102 |
May 26, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,628 | 2:20.5 | 126 | 733 | 36 | 147 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 35 | 134 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 37 | 145 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 38 | 144 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 37 | 148 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 35 | 150 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 34 | 154 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 38 | 159 | |
| r: 1:00 | 179 | ||||||
| r908 |
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Workout Graph
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