Susan Laird v2000m/3:00r...4 row
5,000
Meters
23:06.7
Time
2:18.6
Pace
288
Calories
157
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 35:06.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 1048 |
| Drag Factor | 102 |
May 25, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 751 | 35 | 157 | |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 37 | 153 | |
| r: 3:00 | 288 | ||||||
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 32 | 158 | |
| r: 3:00 | 263 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 37 | 161 | |
| r: 3:00 | 283 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 38 | 158 | |
| r: 3:00 | 511 | ||||||
| r1,345 |
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Workout Graph
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