Susan Laird v6:00/2:00r...6 row
3,356
Meters
15:00.0
Time
2:14.0
Pace
197
Calories
155
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 35 |
| Stroke Count | 756 |
| Drag Factor | 102 |
May 24, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 35 | 155 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 38 | 149 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | 159 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 33 | 162 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 38 | 151 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 39 | 151 | |
| r: 2:00 | 206 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 42 | 159 | |
| r: 2:00 | 361 | ||||||
| r1,365 |
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Workout Graph
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