Susan Laird v1:00/1:00r...7 row
3,454
Meters
16:00.0
Time
2:18.9
Pace
197
Calories
145
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 653 |
| Drag Factor | 101 |
May 22, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,454 | 2:18.9 | 130 | 748 | 35 | 145 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | 116 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 38 | 140 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 39 | 148 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 34 | 153 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 31 | 156 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 36 | 154 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 39 | 149 | |
| r: 1:00 | 166 | ||||||
| r595 |
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Workout Graph
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