Susan Laird v1:00/1:00r...1 row
199
Meters
1:00.0
Time
2:30.7
Pace
10
Calories
113
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 215 |
| Overall Time | 2:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 102 |
May 22, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 113 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | 113 | |
| r: 1:00 | 16 | ||||||
| r16 |
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Workout Graph
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