Susan Laird v4:00/2:00r...4 row
3,457
Meters
16:00.0
Time
2:18.8
Pace
198
Calories
179
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 701 |
| Drag Factor | 101 |
May 19, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 749 | 34 | 179 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 35 | 180 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 34 | 187 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 36 | 195 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 34 | 156 | |
| r: 2:00 | 359 | ||||||
| r967 |
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Workout Graph
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