Susan Laird v1:00/1:00r...10 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
145
Calories
148
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 39 |
| Stroke Count | 493 |
| Drag Factor | 101 |
May 18, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 39 | 148 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 39 | 130 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 38 | 137 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | 141 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | 147 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | 151 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 40 | 154 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 41 | 154 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 41 | 158 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 40 | 157 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 41 | 160 | |
| r: 1:00 | 143 | ||||||
| r704 |
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Workout Graph
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