Susan Laird v3:00/2:00r...6 row
3,915
Meters
18:00.0
Time
2:17.9
Pace
225
Calories
157
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 100 |
May 14, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,915 | 2:17.9 | 133 | 759 | 30 | 157 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | 143 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | 148 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 34 | 181 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | 153 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | 158 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 33 | 160 | |
| r: 2:00 | 363 | ||||||
| r1,201 |
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Workout Graph
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