Susan Laird v2:00/1:00r...8 row
3,519
Meters
16:00.0
Time
2:16.4
Pace
202
Calories
155
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
| Stroke Count | 636 |
| Drag Factor | 102 |
May 08, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,519 | 2:16.4 | 138 | 774 | 35 | 155 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 36 | 139 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 36 | 142 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 34 | 184 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 36 | 151 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 36 | 153 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 38 | 156 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 155 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 39 | 160 | |
| r: 1:00 | 128 | ||||||
| r513 |
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Workout Graph
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