Susan Laird v1:00/1:00r...4 row
3,047
Meters
14:00.0
Time
2:17.8
Pace
176
Calories
152
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 37 |
| Stroke Count | 566 |
| Drag Factor | 101 |
May 06, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,047 | 2:17.8 | 134 | 759 | 37 | 152 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 36 | 130 | |
| r: 1:00 | 92 | ||||||
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 39 | 161 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 40 | 155 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 34 | 164 | |
| r: 1:00 | 129 | ||||||
| r286 |
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Workout Graph
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