Susan Laird v1:00/1:00r...7 row
3,812
Meters
17:30.0
Time
2:17.7
Pace
219
Calories
151
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,540 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 883 |
| Drag Factor | 99 |
May 02, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,812 | 2:17.7 | 134 | 761 | 35 | 151 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 36 | 134 | |
| r: 1:00 | 115 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 37 | 145 | |
| r: 1:30 | 166 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 38 | 151 | |
| r: 2:00 | 244 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 38 | 159 | |
| r: 2:30 | 259 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 36 | 154 | |
| r: 3:00 | 272 | ||||||
| 3:30.0 | 753 | 2:19.4 | 129 | 744 | 37 | 156 | |
| r: 3:30 | 296 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 31 | 160 | |
| r: 4:00 | 376 | ||||||
| r1,728 |
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Workout Graph
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