Susan Laird v5:00/2:00r...5 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
158
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 37 |
| Stroke Count | 708 |
| Drag Factor | 100 |
May 01, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 37 | 158 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 40 | 154 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 35 | 159 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 38 | 162 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 36 | 160 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 38 | 158 | |
| r: 2:00 | 289 | ||||||
| r938 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.