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Susan Laird v0:20/0:10r...24 row

1,842

Meters

8:00.0

Time

2:10.2

Pace

98

Calories

145

Heart Rate

Rest Distance1,452
Rest Time11:40.0
Overall Distance3,294
Overall Time19:40.0
Average Watts158
Calories Per Hour844
Stroke Rate42
Stroke Count533
Drag Factor101

April 29, 2024 09:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,842 2:10.2 158 844 42 145
0:20.0 75 2:13.3 148 808 39 100
r: 0:10 29
0:20.0 79 2:06.5 173 893 42 118
r: 0:10 22
0:20.0 78 2:08.2 166 871 45 138
r: 0:10 27
0:20.0 77 2:09.8 160 849 45 145
r: 0:10 27
0:20.0 76 2:11.5 154 828 42 146
r: 0:10 27
0:20.0 76 2:11.5 154 828 42 147
r: 0:10 27
0:20.0 76 2:11.5 154 828 45 147
r: 0:10 27
0:20.0 75 2:13.3 148 808 42 150
r: 4:00 458
0:20.0 80 2:05.0 179 916 39 124
r: 0:10 28
0:20.0 78 2:08.2 166 871 42 141
r: 0:10 22
0:20.0 76 2:11.5 154 828 42 145
r: 0:10 25
0:20.0 76 2:11.5 154 828 42 149
r: 0:10 22
0:20.0 75 2:13.3 148 808 42 151
r: 0:10 22
0:20.0 76 2:11.5 154 828 45 153
r: 0:10 26
0:20.0 77 2:09.8 160 849 45 154
r: 0:10 24
0:20.0 76 2:11.5 154 828 45 154
r: 4:00 428
0:20.0 80 2:05.0 179 916 39 138
r: 0:10 27
0:20.0 77 2:09.8 160 849 39 144
r: 0:10 25
0:20.0 77 2:09.8 160 849 42 152
r: 0:10 25
0:20.0 75 2:13.3 148 808 42 154
r: 0:10 25
0:20.0 76 2:11.5 154 828 42 156
r: 0:10 27
0:20.0 77 2:09.8 160 849 45 157
r: 0:10 27
0:20.0 77 2:09.8 160 849 45 158
r: 0:10 28
0:20.0 77 2:09.8 160 849 45 160
r: 0:10 27
r1,452

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