Susan Laird v1:00/1:00r...7 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
137
Calories
151
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 510 |
| Drag Factor | 99 |
April 28, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 39 | 151 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 39 | 131 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 41 | 150 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | 148 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 39 | 157 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 41 | 155 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 38 | 161 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 39 | 157 | |
| r: 1:00 | 152 | ||||||
| r748 |
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Workout Graph
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