Susan Laird v1000m/4:00r...2 row
2,000
Meters
9:27.4
Time
2:21.8
Pace
112
Calories
150
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 17:27.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 101 |
April 26, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 33 | 150 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 31 | 148 | |
| r: 4:00 | 672 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 37 | 153 | |
| r: 4:00 | 761 | ||||||
| r1,433 |
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Workout Graph
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