Susan Laird 1000m row
1,000
Meters
4:49.9
Time
2:24.9
Pace
54
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 101 |
April 26, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 27 | 128 |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 25 | 109 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 27 | 126 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 26 | 130 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 28 | 136 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 33 | 141 |
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Workout Graph
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