Susan Laird 1977m row
1,977
Meters
9:46.7
Time
2:28.3
Pace
106
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 100 |
April 25, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 1,977 | 2:28.3 | 107 | 668 | 31 | 148 |
| 1:56.9 | 400 | 2:26.1 | 112 | 686 | 32 | 146 |
| 2:02.8 | 800 | 2:33.5 | 97 | 633 | 26 | 143 |
| 2:02.6 | 1,200 | 2:33.2 | 97 | 634 | 30 | 147 |
| 1:59.4 | 1,600 | 2:29.2 | 105 | 662 | 32 | 151 |
| 1:45.2 | 1,977 | 2:19.5 | 129 | 743 | 38 | 155 |
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Workout Graph
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