Susan Laird 1000m row
1,000
Meters
4:53.9
Time
2:26.9
Pace
55
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 37 |
| Stroke Count | 182 |
| Drag Factor | 102 |
April 24, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 37 | 137 |
| 1:08.2 | 200 | 2:50.5 | 71 | 543 | 28 | 112 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 36 | 132 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 40 | 142 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 39 | 146 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 46 | 156 |
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Workout Graph
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