Susan Laird v500m/1:00r...6 row
3,000
Meters
18:34.2
Time
3:05.7
Pace
158
Calories
124
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 24:34.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 101 |
April 24, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.2 | 3,000 | 3:05.7 | 55 | 488 | 26 | 124 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 37 | 148 | |
| r: 1:00 | 106 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 36 | 151 | |
| r: 1:00 | 137 | ||||||
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 24 | 115 | |
| r: 1:00 | 227 | ||||||
| 3:27.9 | 500 | 3:27.9 | 39 | 434 | 21 | 110 | |
| r: 1:00 | 223 | ||||||
| 3:56.5 | 500 | 3:56.5 | 26 | 391 | 26 | 116 | |
| r: 1:00 | 226 | ||||||
| 3:30.1 | 500 | 3:30.1 | 38 | 429 | 22 | 105 | |
| r: 1:00 | 228 | ||||||
| r1,147 |
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Workout Graph
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