Susan Laird v1000m/4:00r...2 row
2,000
Meters
9:46.5
Time
2:26.6
Pace
110
Calories
150
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 17:46.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 102 |
April 23, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 30 | 150 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 33 | 149 | |
| r: 4:00 | 672 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 29 | 152 | |
| r: 4:00 | 743 | ||||||
| r1,415 |
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Workout Graph
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