Susan Laird 2255m row
2,255
Meters
13:49.6
Time
3:03.9
Pace
119
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 104 |
April 22, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 2,255 | 3:03.9 | 56 | 493 | 24 | 131 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 29 | 138 |
| 4:29.8 | 1,000 | 4:29.8 | 18 | 361 | 16 | 136 |
| 2:57.0 | 1,500 | 2:57.0 | 63 | 517 | 26 | 106 |
| 2:38.1 | 2,000 | 2:38.1 | 89 | 604 | 28 | 135 |
| 1:14.4 | 2,255 | 2:25.8 | 113 | 687 | 33 | 144 |
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Workout Graph
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