Susan Laird v1000m/3:00r...1 row
1,000
Meters
4:57.1
Time
2:28.5
Pace
55
Calories
146
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 7:57.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 104 |
April 22, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 32 | 146 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 32 | 146 | |
| r: 3:00 | 592 | ||||||
| r592 |
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Workout Graph
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